Weigh In record (no journal entry) for 18 June 2019
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154.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1619 kcal
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Fat: 50.84g | Prot: 150.27g | Carb: 160.17g.
Breakfast: Jif Creamy Peanut Butter, Maple Grove Farms Sugar Free Syrup, Driven Whey Caramel Latte, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Mustard, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ketchup , Red Potatoes (Flesh and Skin) , Go Veggie Cheddar Shreds, Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Red Potatoes (Flesh and Skin) , Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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gaining 11.2 lb a week
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Danielle Hawkins's weight history
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