Weigh In record (no journal entry) for 18 June 2019
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173.4 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1115 kcal
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Fat: 43.25g | Prot: 85.75g | Carb: 107.50g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Twix Twix, V8 V-Fusion Energy Pomegranate Blueberry, Smartmade Chicken Fried Cauliflower Rice Bowl, Halo Top Creamery Vanilla Bean Ice Cream, Trader Joe's 70% Dark Chocolate Wedges. Dinner: Kraft Shredded Parmesan Cheese, Sam's Choice Cajun Style Andouille Smoked Sausage, Sam's Choice All Natural Chicken Apple Smoked Sausage, Melissa's Baby Red Potatoes. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Vital Proteins Collagen Peptides. more...
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losing 16.8 lb a week
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