juan secreet's Journal, 18 June 2019

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Weigh In record (no journal entry) for 18 June 2019

136.7 lb Lost so far: 2.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2019:

970 kcal

Fat: 30.85g | Prot: 25.53g | Carb: 148.72g. Breakfast: Sosis Daging Sapi, Indomie Rasa Ayam Bawang, Deka Wafer Roll. Lunch: Air. Dinner: Quaker Oat, Sayur Lodeh, Nasi Putih. Snacks/Other: Jeruk. more...

1966 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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juan secreet's Journal, 18 June 2019

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