Weigh In record (no journal entry) for 18 June 2019
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169.9 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1480 kcal
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Fat: 58.68g | Prot: 85.71g | Carb: 156.09g.
Breakfast: Advocare Spark on The Go, Advocare Muscle Fuel, Fig Newtons . Lunch: Del Monte Whole Kernel Corn, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Broccoli . Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Beef Meatballs, New York Hand Tied Garlic Knots. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Teddie Super Chunky Old Fashioned Peanut Butter, Ritz Crisp & Thins Salt & Vinegar. more...
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losing 11.2 lb a week
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