Weigh In record (no journal entry) for 30 July 2010
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197.8 lb
Lost so far: 71.2 lb.
Still to go: 197.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1264 kcal
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Fat: 56.87g | Prot: 39.79g | Carb: 151.24g.
Breakfast: Coffee (Brewed From Grounds) , Water (Bottled) , Granulated Sugar , Original Powder Creamer. Lunch: White Cheese Dip, Salsa, Tortilla Chips, Lemon, Water . Dinner: Water , All Beef Chili Dog, Buster Bar Blizzard (Small). more...
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4101 kcal
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Activities & Exercise:
Skiing (water) - 30 minutes, Swimming (slow) - 5 hours, Housework - 45 minutes, Driving - 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 3.4 lb a week
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