Weigh In record (no journal entry) for 18 June 2019
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133.6 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1496 kcal
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Fat: 114.04g | Prot: 88.89g | Carb: 15.95g.
Lunch: Zaanse Mayonaise, Aldi Olijfolie, Atkins Tortilla Wraps , AH Ei, Avocado, Chicken Wing (Skin Eaten). Dinner: AH Ei, AH Aardbeien, Lidl Walnoten, De Zaanse Hoeve Yoghurt Turkse Stijl 10% Vet. Snacks/Other: Deep-Fried Pork Rinds. more...
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losing 0.4 lb a week
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