eskestoetman's Journal, 18 June 2019

Gelukkig meeste gewicht was dus vocht...... en nu verder...

148.4 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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317 kcal

Fat: 8.36g | Prot: 23.73g | Carb: 36.37g.   Breakfast: Banaan, Campina Magere Yoghurt 0% Vet, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: AH Bacon, Ei. more...

188 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...