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K.K12
Journal
02 Jan 13
K.K12's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
169.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
1106 kcal
Fat: 31.17g | Prot: 79.17g | Carb: 126.56g.
Lunch:
Chunky Chicken & Sausage Gumbo.
Dinner:
Beef Vegetable Soup (Canned, Condensed), Broiled or Baked Pork Chop.
Snacks/Other:
Greek Yogurt, Popcorn (Low Fat and Sodium, Microwave), Coffee with Milk and Sugar, Chocolate Chip Cookies (Soft Type).
more...
1988 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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