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Lost a couple of pounds!
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1777 kcal
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Fat: 64.77g | Prot: 65.29g | Carb: 236.48g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Scrambled Egg , Bagel with Cream Cheese. Dinner: Rotini, Rotini. Snacks/Other: Calavo Avocado, Oreo Chocolate Sandwich Cookies (Package). more...
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losing 7.0 lb a week
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