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finally beat a previous low from March / back to making forward progress
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171.4 lb
Lost so far: 22.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1382 kcal
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Fat: 55.93g | Prot: 92.23g | Carb: 127.63g.
Breakfast: Sprouts, Marukan Seasoned Rice Vinegar, Sesame Oil, Pacific Natural Foods Organic Unsweetened Almond Milk, Minced Garlic, Oh Snap! Pickling Co. Cool Beans Pickled Green Beans, 365 Organic Egg Whites, Coffee, Butter, Egg, Apricots, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Whole Foods Market Turkey Chili with Beans. Dinner: Broccoli and carrots 2019-06-14, Cashew Nuts, Wild Rainbow Trout. Snacks/Other: 365 Organic Almond Milk - Unsweetened, 365 Honey & Nut Morning O's, Nature's Guru Instant Tender Coconut Water Powder, Suja Uber Greens (354ml). more...
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losing 4.2 lb a week
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