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Keddie
Journal
17 Jun 19
Keddie's Journal, 17 June 2019
Keddie's Profile
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Weigh In record (no journal entry) for 17 June 2019
200.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2019:
760 kcal
Fat: 15.46g | Prot: 55.25g | Carb: 68.00g.
Lunch:
Kroger Chicken Broth, Swanson 100% Natural Beef Broth, Swanson 100% Natural Beef Broth, Kroger Chicken Broth.
Dinner:
Black Angus Steakhouse Green Beans with Bacon, Skinless Chicken Breast.
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, McDonald's Sweet Tea (Large).
more...
3162 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Standing - 10 hours.
more...
gaining 14.0 lb a week
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