Daisy8245's Journal, 17 June 2019

180.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1396 kcal

Fat: 30.66g | Prot: 62.93g | Carb: 210.43g.   Breakfast: Tesco Crunchy Peanut Butter, Kingsmill Medium 50/50 Bread. Lunch: The Laughing Cow Extra Light Cheese Triangle, Lettuce, Heinz Salad Cream 70% Less Fat, Coleslaw Salad Dressing, Ryvita Multigrain Crispbread, Tesco Beetroot, Asda Spring Onions, Tomatoes, Tesco Sliced Pineapple in Natural Juice. Dinner: Tesco Ginger Nut Biscuits, Chunky Style Vegetable Soup. Snacks/Other: Tesco Ginger Nut Biscuits, Creamfields Low Fat Yoghurt, Tesco Raspberries, Quaker Porridge, Tesco Skimmed Milk. more...

2029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...