Weigh In record (no journal entry) for 17 June 2019
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253.8 lb
Lost so far: 9.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2040 kcal
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Fat: 66.73g | Prot: 122.66g | Carb: 237.52g.
Breakfast: Reduced Fat Milk, Eggland's Best Egg White, Egg, Coffee, Cream Of Wheat. Lunch: Member's Mark Organic Black Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spinach (Chopped or Leaf, Frozen) , Kroger Ribeye Steak, Onions , Black Beans (Canned). Dinner: Deep Fried Potato French Fries (from Frozen), Lucerne Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Thomas' Cinnamon Raisin English Muffins, Kellogg's Rice Krispies, Reduced Fat Milk, Equate Complete Multivitamin, Skippy Creamy Peanut Butter, Croutons, Wonderful Halos Mandarin Oranges. more...
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losing 2.8 lb a week
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