Weigh In record (no journal entry) for 17 June 2019
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132.3 lb
Lost so far: 17.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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676 kcal
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Fat: 19.85g | Prot: 31.56g | Carb: 95.04g.
Breakfast: Melon, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Dinner: Kerupuk Makanan Ringan, Ketoprak. more...
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gaining 1.9 lb a week
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vickyjuliazahra's weight history
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