Weigh In record (no journal entry) for 30 July 2010
|
160.0 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2010:
|
1385 kcal
|
Fat: 35.19g | Prot: 96.94g | Carb: 172.63g.
Breakfast: Ginger Ale, Eggs, Bread, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: pickles, Pepperjack Cheese, 12" Turkey Breast. Dinner: Pepperjack Cheese , Amplified Wheybolic Extreme 60, 12" Turkey Breast. Snacks/Other: Nonfat Caffe Latte (Venti). more...
|
|
2484 kcal
|
Activities & Exercise:
Running - 6/mph - 25 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momax25's weight history
|