Weigh In record (no journal entry) for 17 June 2019
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1445 kcal
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Fat: 57.00g | Prot: 95.00g | Carb: 153.00g.
Breakfast: Fig Newtons Fig Newtons, Advocare Muscle Fuel. Lunch: Trader Joe's Organic Riced Cauliflower, Wal-Mart 93/7 Lean Ground Beef, Del Monte Whole Kernel Corn, America's Choice Bacon Thick Sliced. Dinner: Land O'Lakes Sliced American Cheese, Boar's Head Smoked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Glutino Gluten Free Pretzel Sticks, Ritz Crisp & Thins Salt & Vinegar. more...
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gaining 0.8 lb a week
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