Weigh In record (no journal entry) for 17 June 2019
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175.8 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1081 kcal
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Fat: 33.38g | Prot: 83.49g | Carb: 121.87g.
Breakfast: Slim-Fast Cinnamon Spice Snack Bites, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, John Soules Foods Oven Roasted Diced Chicken Breast, Domino's Pizza Chicken Apple Pecan Salad, Trader Joe's 70% Dark Chocolate Wedges, Halo Top Creamery Candy Bar Ice Cream, Joyfull Bakery Parmesan Cheese Crisps. Dinner: Bomb Pop Banana Fudge, President's Choice Mixed Little Gems Mini Potatoes, Cucumber (with Peel) , Cooked Summer Squash (from Fresh, Fat Added in Cooking), Market Day Fully Cooked Pot Roast. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Vital Proteins Collagen Peptides. more...
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gaining 23.8 lb a week
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