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efek dari seminggu lebaran, makannya full AKG
tapiiiiiiiiiii 🤔🤔🤔🤔
dua pekan lebih (sampai hari ini) BABnya ngga jelas sama sekali.
padahal sudah makan serat tinggi
hadeuh memang laaaaahhhh 😵😵😵😖😖
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163.6 lb
Lost so far: 26.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1202 kcal
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Fat: 35.67g | Prot: 38.06g | Carb: 194.80g.
Breakfast: Pisang, Buah Naga, HPAI Healthy Coffee, Kalbe Slim & Fit, Quaker Instant Oatmeal. Dinner: Koktail Buah atau Campuran, Labu Siam, Wortel, Kraft Singles, Bawang Bombay Dimasak, Tomat, Selada, Daging Sapi Asap (Diawetkan), Sari Roti Roti Tawar Gandum. Snacks/Other: Kue Sus, Keripik Pisang. more...
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gaining 3.2 lb a week
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