Weigh In record (no journal entry) for 30 July 2010
|
159.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2010:
|
1079 kcal
|
Fat: 21.86g | Prot: 57.34g | Carb: 164.82g.
Breakfast: 1% Fat Milk, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Saltine Crackers, Cream of Tomato Soup (Prepared with Milk). Dinner: Quick Bake French Fries, Broccoli , Chicken Breast, Thousand Island Salad Dressing (Fat Free) , White Potatoes (Flesh and Skin) , 1% Fat Milk. Snacks/Other: Grapes, Light Fat Free Yogurt. more...
|
|
2508 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|