Weigh In record (no journal entry) for 17 June 2019
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213.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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2093 kcal
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Fat: 35.70g | Prot: 194.13g | Carb: 236.90g.
Breakfast: Clover Nolac Lactose Free Milk, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Jungle Oats. Lunch: Nu Veg Creamed Spinach & Broccoli, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Spekko Basmati Rice. Dinner: Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Cooked Pumpkin (Fat Not Added in Cooking). Snacks/Other: Tinkies Chocolate Potion, Woolworths Skinless Chicken Breast Fillets, Egg White, Organic Life Nutrition Cream of Rice. more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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