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ternyata kalau menstruasi berat badan naik
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154.5 lb
Lost so far: 8.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1227 kcal
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Fat: 49.40g | Prot: 40.05g | Carb: 158.46g.
Breakfast: Perkedel Jagung, Sari Roti Roti Isi Keju. Lunch: Daging Sapi, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Perkedel Jagung. Snacks/Other: Oatbits Oatbits, Kerupuk Makanan Ringan. more...
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losing 6.7 lb a week
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fidiyawijiati's weight history
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