Weigh In record (no journal entry) for 17 June 2019
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227.7 lb
Lost so far: 26.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1012 kcal
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Fat: 59.26g | Prot: 56.10g | Carb: 64.12g.
Breakfast: Eskort Shoulder Bacon, Fried Egg, Sasko Brown Bread. Dinner: Avocados, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Mixed Salad, Tomatoes. Snacks/Other: Green Tea, Coffee (Instant), Huletts Brown Sugar, Green Tea, Green Tea, Coffee (Brewed From Grounds), Huletts Brown Sugar, Blue Diamond Almond Milk Unsweetened. more...
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2735 kcal
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Activities & Exercise:
Cycle - 15 minutes, Olipital - 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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