Weigh In record (no journal entry) for 30 July 2010
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1343 kcal
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Fat: 112.04g | Prot: 64.43g | Carb: 24.70g.
Breakfast: butter, vanilla, baking powder, eggs, flax meal, torani syrup, heavy cream, coffee, splenda. Lunch: heavy cream, coffee, splenda, filet mignon, mushrooms. Dinner: low carb jalapeno poppers. more...
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losing 1.0 lb a week
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