Weigh In record (no journal entry) for 17 June 2019
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212.5 lb
Lost so far: 23.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1167 kcal
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Fat: 18.95g | Prot: 75.21g | Carb: 177.10g.
Breakfast: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein, Tesco Skimmed Milk. Lunch: Arla Skyr Icelandic Style Yoghurt Fruit and Oats Blueberry, Satsuma. Dinner: Lindahls Kvarg Vanilla, Morrisons Cos Fillet with Parsley Sauce Centre Fishcake, Heinz No Added Sugar Beanz Snap Pot. Snacks/Other: Bananas, Braeburn Apples. more...
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losing 2.6 lb a week
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