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Dianne Warner
Journal
30 Jul 10
Dianne Warner's Journal, 30 July 2010
Dianne Warner's Profile
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Weigh In record (no journal entry) for 30 July 2010
238.0 lb
Lost so far:
18.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2010:
136 kcal
Fat: 3.34g | Prot: 6.38g | Carb: 21.70g.
Breakfast:
cherries.
Dinner:
scallops.
more...
3197 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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