Weigh In record (no journal entry) for 17 June 2019
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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797 kcal
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Fat: 34.28g | Prot: 20.26g | Carb: 102.56g.
Breakfast: Indofood Mie Goreng Jumbo, Boiled Egg, Indofood Gowell Sereal & Susu. more...
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gaining 1.7 lb a week
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dj_hatsuka's weight history
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