Weigh In record (no journal entry) for 17 June 2019
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173.7 lb
Lost so far: 16.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1202 kcal
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Fat: 36.84g | Prot: 53.18g | Carb: 169.04g.
Breakfast: Susu Kedelai. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Bawang Merah, Gula Putih (Butiran atau Gumpalan), Nasi Putih, Oyong. Snacks/Other: Delfi Choco Pie, Opak. more...
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losing 1.9 lb a week
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