Weigh In record (no journal entry) for 02 January 2013
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169.4 lb
Lost so far: 14.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1365 kcal
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Fat: 36.23g | Prot: 81.99g | Carb: 178.80g.
Breakfast: Tomato Juice, Grapefruit (Pink and Red) , Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: Tortilla Corn Chips, Cheddar or American Cheese (Fat Free, Pasteurized) , Chicken Breast Meat for Fajitas. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , 1% Fat Milk, Extra Lean Ground Beef, Cream of Chicken Soup, Macaroni, Apple and Fruit Salad with Dressing. Snacks/Other: Crackers, Light Fat Free Yogurt. more...
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3129 kcal
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Activities & Exercise:
Skiing (cross country) - 15 minutes, Desk Work - 2 hours, Sitting - 4 hours, Standing - 1 hour, Driving - 3 hours, Sleeping - 8 hours and 45 minutes, Housework - 5 hours. more...
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steady weight
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