Weigh In record (no journal entry) for 16 June 2019
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202.7 lb
Lost so far: 24.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1227 kcal
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Fat: 41.66g | Prot: 45.19g | Carb: 181.96g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Plain Yogurt (Lowfat), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Wellsley Farms Extra Fine Green Beans, Lucerne Large Egg. Snacks/Other: Skippy Natural Creamy Peanut Butter, Chiquita Banana, Trident Sugar Free Spearmint Gum, Chiquita Banana, Strawberries. more...
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2510 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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