Weigh In record (no journal entry) for 16 June 2019
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1901 kcal
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Fat: 110.92g | Prot: 114.46g | Carb: 109.58g.
Breakfast: Pure Heart Seedless Watermelon, Great Value Thick Sliced Bacon Naturally Smoked, Land O'Lakes Heavy Whipping Cream. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Baby Spinach, Hormel Turkey Pepperoni 70% Less Fat, Tanimura & Antle Romaine Lettuce, Kraft Ranch Dressing, Lettuce, Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Baskin-Robbins Waffle Cone, Baskin-Robbins Vanilla Ice Cream, Baskin-Robbins Very Berry Strawberry Ice Cream, Silk Unsweetened Almond Coconut Blend, IdealFit Ideal Lean Vanilla Protein Shake, MuscleTech Amino Build Next Gen Energized. more...
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gaining 4.2 lb a week
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