Weigh In record (no journal entry) for 16 June 2019
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175.2 lb
Lost so far: 21.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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619 kcal
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Fat: 37.71g | Prot: 53.21g | Carb: 19.44g.
Breakfast: Costco Rotisserie Chicken. Lunch: Cheese. Dinner: Hashed Brown Potatoes, Cooked Asparagus (from Fresh), Trader Joe's Beef Filet Mignon. Snacks/Other: Orchard Valley Dark Chocolate Almonds. more...
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losing 4.2 lb a week
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