Tonya Palmer's Journal, 16 June 2019

:( no loss.

234.6 lb Lost so far: 28.4 lb. Still to go: 54.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 June 2019:

125 kcal

Fat: 0.61g | Prot: 1.46g | Carb: 31.78g. Lunch: Bananas. Snacks/Other: Best Choice 100% Pure Honey, Turmeric (Ground). more...

steady weight

Comments

Hang in there... Keep truck'n' and trying!

16 Jun 19 by member: melissatwa

Don’t think negatively, you didn’t gain weight either.

16 Jun 19 by member: enr4hisglory

No loss no worries because no gains either 😊😊 you got this.

16 Jun 19 by member: jcmama777


	Submit a Comment You must sign in* to submit a comment*

Tonya Palmer's weight history