Weigh In record (no journal entry) for 16 June 2019
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192.9 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1846 kcal
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Fat: 41.40g | Prot: 99.12g | Carb: 82.04g.
Breakfast: ベーコン, ご飯, 日本製粉 アマニ油, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 味噌汁. Dinner: 刺身, 日本酒, ウイスキー, マティーニ. more...
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losing 1.5 lb a week
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