Weigh In record (no journal entry) for 16 June 2019
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198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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2919 kcal
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Fat: 107.60g | Prot: 88.70g | Carb: 349.70g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Black Angus Steakhouse Green Beans with Bacon, Sam's Club Supreme Pizza. Snacks/Other: Tillamook Oregon Dark Cherry Ice Cream , Powerade Mountain Berry Blast, Nabisco Triscuit Crackers Original, Nabisco Triscuit Crackers Original, Zachary Assorted Chocolates, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Maxfield's Assorted Chocolates, Zachary Assorted Chocolates, Zachary Assorted Chocolates, Fannie May Assorted Chocolates, Maxfield's Assorted Chocolates, Lotus Mini Suzy. more...
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2339 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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