Weigh In record (no journal entry) for 03 February 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1651 kcal
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Fat: 122.06g | Prot: 90.02g | Carb: 45.25g.
Breakfast: Olivio Olive Oil, Heck Zesty Chicken Sausages, Tesco Medium Eggs, Egg Yolk, Aldi Bacon. Lunch: Olive Oil, Regular Mayonnaise, Aldi Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: PEK Chopped Pork, Sainsbury's Multiseed Flatbread. Snacks/Other: Tesco Syrup Pancakes, Whipping Cream, Whipping Cream. more...
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2311 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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