AuntieMont's Journal, 16 June 2019

142.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 44.50g | Prot: 80.19g | Carb: 155.63g.   Breakfast: Manitoba Harvest Hemp Hearts, Cucumber (with Peel), Blackberries, Strawberries, Cinnamon, Spectrum Chia Seeds, Butternut Winter Squash, Kashi GOLEAN Original Cereal, Wellsley Farms Nonfat Greek Yogurt Plain, Coffee, Silk Vanilla Unsweetened Almond Milk. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Chocolate Chip Cookies (Soft Type), Lay's Wavy Original Potato Chips, Skinless Chicken Breast. Dinner: Texas Roadhouse Grilled Salmon, Anheuser-Busch Budweiser Light Lime Beer. more...

1754 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...