Weigh In record (no journal entry) for 16 June 2019
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206.6 lb
Lost so far: 33.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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2592 kcal
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Fat: 72.66g | Prot: 131.69g | Carb: 346.12g.
Breakfast: Plain Crepe. Lunch: Smirnoff Ice Light, Peaches, Muscle Pharm Combat Powder - Chocolate Milk, Beatrice 0% Skim Milk, Walnuts, Dry Roasted Unsalted Almonds, Iogo Vanilla Yogurt 1.5%. Dinner: Green String Beans, White Rice, Dairy Queen Ice Cream Cake, Cucumber (Peeled) , Corn, Pork Chops (Top Loin, Boneless) . Snacks/Other: Pink Lady Apples, Chocolate Cupcake with Icing or Filling. more...
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losing 1.5 lb a week
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