Weigh In record (no journal entry) for 02 January 2013
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1613 kcal
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Fat: 61.27g | Prot: 42.14g | Carb: 229.83g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Diet Half 'n Half Lemonade Iced Tea (Snapple), Broccoli Cheese Soup, Ham and Cheese Sandwich. Dinner: Mixed Fruit, Bistro Veggie Sandwich (Half). Snacks/Other: No Sugar Added Rice Pudding, Banana Bread, Assorted Chocolate Box, Dark Chocolate Nibs, Tic Tac, Bananas, Wheat Crackers, Carrots, Apples, Sweet or Dark Chocolate. more...
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gaining 2.1 lb a week
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