Weigh In record (no journal entry) for 16 June 2019
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228.2 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1335 kcal
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Fat: 79.21g | Prot: 79.62g | Carb: 85.08g.
Breakfast: Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Tomates, Café Expresso, Kiwi, Morangos com Açúcar, Café Expresso, Continente Filetes De Sardinha. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Atkins Crispbread, Condi Gelatina Light, Café Expresso, Ovo Cozido, Philadelphia Philadelphia Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3450 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 8 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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