Weigh In record (no journal entry) for 30 July 2010
|
195.0 lb
Lost so far: 29.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2010:
|
1251 kcal
|
Fat: 50.97g | Prot: 60.57g | Carb: 141.03g.
Breakfast: on the go focus, diet sun drop. Lunch: diet sun drop, chicken noodle soup campbell. Dinner: diet mountain dew. Snacks/Other: skippy natural peanut butter, ritz crackers, skim milk. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg4God's weight history
|