Weigh In record (no journal entry) for 16 June 2019
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228.2 lb
Lost so far: 26.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1309 kcal
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Fat: 87.00g | Prot: 69.23g | Carb: 66.93g.
Breakfast: Sasko Brown Bread, Avocados , Fried Egg, Eskort Shoulder Bacon. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Mixed Salad, Tomatoes. Snacks/Other: Coffee (Brewed From Grounds), Green Tea, Huletts Brown Sugar, Blue Diamond Almond Milk Unsweetened, Huletts Brown Sugar, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened. more...
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2706 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Cycle - 15 minutes, Olipital - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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