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Beth7Cam
Journal
30 Jul 10
Beth7Cam's Journal, 30 July 2010
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Weigh In record (no journal entry) for 30 July 2010
95.2 lb
Lost so far:
5.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2010:
1277 kcal
Fat: 38.12g | Prot: 40.91g | Carb: 188.60g.
Breakfast:
Hand-tossed Cheese Pizza (Medium), International Coffee-Hazelnut.
Dinner:
PIZZA.
Snacks/Other:
Jello Pudding-Chocolate & Vanilla swirl, cherries, Tribe Hummus, Rold Gold Pretzels, Tiny Twists, General Foods International Coffee-Hazelnut.
more...
1238 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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