Weigh In record (no journal entry) for 16 June 2019
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1142 kcal
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Fat: 26.21g | Prot: 51.70g | Carb: 184.21g.
Breakfast: Squid, Vegetable Stew (without Meat), Nasi Putih. Lunch: Inaco Jelly. Dinner: Honeydew Melon, Alfamart Daun Pepaya, Spinach (with Salt, Drained, Cooked, Boiled). Snacks/Other: Sinti Bumbu Pecel. more...
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losing 7.7 lb a week
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arista_adji's weight history
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