Weigh In record (no journal entry) for 16 June 2019
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1603 kcal
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Fat: 48.99g | Prot: 65.35g | Carb: 227.58g.
Breakfast: Chicken Porridge. Lunch: Iced Tea, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Fried Rice. more...
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losing 0.4 lb a week
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