Weigh In record (no journal entry) for 16 June 2019
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159.2 lb
Lost so far: 1.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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867 kcal
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Fat: 37.76g | Prot: 57.61g | Carb: 78.03g.
Lunch: Telur Goreng, Kentang (Daging, dengan Garam, Direbus), Tempe Orek. Dinner: Blue Band Margarin, Dada Ayam. more...
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losing 13.9 lb a week
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yattiahmad's weight history
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