Weigh In record (no journal entry) for 16 June 2019
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116.4 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1068 kcal
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Fat: 45.79g | Prot: 39.45g | Carb: 127.61g.
Breakfast: Tumis Kangkung, Nasi Merah. Lunch: Soto Ayam. Snacks/Other: Permen, Biskuit (dengan Isi Selai Kacang). more...
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losing 7.7 lb a week
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vennaamelia's weight history
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