Weigh In record (no journal entry) for 15 June 2019
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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844 kcal
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Fat: 28.46g | Prot: 61.56g | Carb: 77.79g.
Breakfast: Magere Melk, Koffie, Fijne Havervlokken, Goedemorgen Thee, Leidingwater, Banaan. Lunch: AH Avocado, Zonnestroop, Wasa Vezelrijk Cracker, Calvé Pindakaas met Stukjes Noot, Lidl Kipfilet, Zonnatura Ideaal Gewicht Thee, Mosterd, Gekookt Ei. Snacks/Other: Pure Whey Isolate 90 Unflavoured. more...
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steady weight
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