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low carb working just can't sleep
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160.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1585 kcal
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Fat: 90.79g | Prot: 94.86g | Carb: 102.94g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Weis Quality Quick Oats, Ocean Spray Reduced Sugar Craisins, Brown Sugar, Land O'Lakes Heavy Whipping Cream, Great Value Thick Sliced Bacon Naturally Smoked. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Baby Spinach, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Mt. Olive Mild Banana Pepper Rings, Pawley's Island Palmetto Cheese, Mario Manzanilla Olives, Land O' Frost Italian-Style Sub Sandwich Kit, Mt. Olive Kosher Baby Dills. Snacks/Other: Watermelon, MuscleTech Amino Build Next Gen Energized, IdealFit Ideal Lean Vanilla Protein Shake, Silk Unsweetened Almond Coconut Blend. more...
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losing 14.0 lb a week
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