|
A1C down 1 point to 6, weight 208 (up 4 lbs since end of bone broth fast on March 14th)
|
208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2019:
|
1268 kcal
|
Fat: 103.28g | Prot: 60.71g | Carb: 27.55g.
Breakfast: Butter , Nutritional Yeast Keto Bread, America's Choice Bacon Thick Sliced, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese. Lunch: Wimmer's Natural Casing Polish Sausage, Saurkraut. Dinner: Jodi’s Cole Dressing Only, Trader Joe's Medium Cooked Shrimp Tail-off. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|