Weigh In record (no journal entry) for 15 June 2019
|
256.6 lb
Lost so far: 6.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2019:
|
1879 kcal
|
Fat: 83.36g | Prot: 144.62g | Carb: 148.09g.
Breakfast: Egg White , Egg, Coffee. Lunch: Member's Mark Vegetable Medley , Tomatoes, Portabella Mushrooms , Publix Chopped Collard Greens, Kroger Frozen Boneless Skinless Chicken Thighs . Dinner: Coffee, Kroger Ribeye Steak, Sweet Potato . Snacks/Other: Member's Mark Twice Baked Seasoned Croutons, Lucerne Monterey Jack Cheese, Reduced Fat Milk, Kellogg's Rice Krispies, Lucerne Monterey Jack Cheese. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawtonsam's weight history
|